Managing Hypertension: Understanding and Combating High Blood Pressure
What is Hypertension?
Hypertension is a condition in which the pressure of blood against the walls of the arteries remains consistently high. Often referred to as a “silent killer,” it typically doesn’t present noticeable symptoms but can result in serious health complications over time.
Causes
- Lifestyle factors such as an unhealthy diet, insufficient physical activity, stress, smoking, and excessive alcohol consumption can contribute to high blood pressure.
- Additionally, genetic predisposition and family history may increase the risk of hypertension.
- Other underlying health conditions, including kidney disease, hormonal imbalances, and sleep apnea, can also be significant contributors to elevated blood pressure.
Combating High Blood Pressure
- Healthy Diet
- Reduce salt (sodium) in your diet
- Regular Exercise
- Weight Management
- Stress Management
- Limit Alcohol and Quit Smoking
- Take Proper Sleep
- Reduce stress
- Monitor your blood pressure at home and get regular checkups